Hey, I’m Teo  a 33-year-old Personal Trainer with 9 years of experience turning dedication into real transformation.

I’ve been through my own fitness journey, and now I help others lose fat, build muscle, and feel stronger than ever  inside and out.

My specialties? Core and glute development, fat loss, and sustainable muscle gains that actually last.

I offer both in-person and online coaching, with fully customized training programs, personal diet plans, and 24/7 support  because lasting change needs real guidance, not generic plans.

No quick fixes. No hype. Just smart training, sustainable habits, and the right mindset.

You don’t need to be perfect just consistent.

Let’s build the strongest, fittest version of you starting today.